Health Benefits of Drinking Water on Empty Stomach. Swishing with plain water after consuming this drink will quickly prevent any enamel erosion from occurring. *Note: make sure you consume diluted lemon juice, and to rinse your mouth thoroughly with plain water after drinking lemon juice to prevent enamel erosion (the alkaline effect of lemon juice does not take place until it has entered the body). You’ll stay slim, have more energy and get clear skin. Each morning, increase the amount of freshly squeezed lemon juice you put in your water until you are up to around 6-8 tbsp. Continue to drink lemon water throughout the day. Drink this in the morning before consuming anything. Lemon Water Recipeįill up 1 quart sized glass (1 litre) and fill it up with squeezed lemons (about 1-2 tbsp. Gargle with warm lemon water to help ease a sore throat. – Lemon juice helps replenish body salts especially after a strenuous workout session. – Aids in the production of digestive juices. – It helps control the speeding of unhealthy bacteria in the gut. – It has an alkalizing effect on the body. – It aids in the reduction of phlegm (mucus) produced by the body. – It helps maintain eye health and fights against eye problems. – It promotes healthy, radiant skin and prevents the formation of wrinkles and acne. – It helps dissolve gall bladder stones and other calcium build ups that are dangerous to the body. – In case of pregnant and lactating women, lemon juice will help build strong bones in a child (as well as the adult), due to its calcium content. – In case of a heart burn, taking a glass of concentrated lemon juice can give relief. – It can help relieve the problem of indigestion and excess gas. – It helps balance the calcium and oxygen levels in the liver. 
– The potassium content in lemon helps nourish brain and nerve cells.
– It helps reduce pain and inflammation in the joints and knees as it dissolves uric acid. – It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases. – A great source citric acid, potassium, calcium, phosphorus and magnesium. – It conditions and clenches the liver it strengthens the liver by providing energy to liver enzymes when they are too dilute. – It aids digestion and encourages the production of bile it liquefies the bile and also helps regulate excess bile flow. – It has a synergizing effect on the body as it helps soothe the digestive system. – Having warm lemon juice early in the morning helps flush out toxins. – It balances and maintains the pH levels in the body. – Lemons contain a beneficial fibre called pectin, helping to improve the health of our colon and serves as a powerful anti-bacterial. – Lemons are incredibly rich in vitamin C, an essential nutrient that protects the body against immune system deficiencies.
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